Lotus seeds aka Makhana are the perfect evening snack due to their many nutritional properties. Here are all the health benefits of Makhana you should know. The seeds of the lotus plant Nelumbo ...
Lotus seeds, AKA lotus nuts or kamal seeds, are popular drinks to end your day. Derived from the lotus plant and used for medication purposes for over 7000 years primarily in India, Japan, and China.
People with cardiovascular issues, digestive disorders, gout, kidney stones, sleep problems, and children under one year old should be cautious when consuming lotus seeds due to potential health risks ...
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