Dr. Julie Chen prioritizes sleep, exercises regularly, and eats the rainbow.

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...

Global life expectancy has steadily grown over the last few decades and is predicted to continue to improve as healthcare advances around the world. In the United States, the average lifespan in 2022 ...