Most of us think about aging as something that happens to us gradually, almost invisibly, like the slow fading of a ...

Why the secret to longevity could be what you put on your plate - Diet is key to boosting health, lowering immune age — and living longer, says neuroscientist Dr David Cox ...

Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity. Image caption: alvarez/Getty Images It is well established that following a ...

Spending more time managing your health in your 70s and beyond is part of the “new normal” of extending healthy longevity to ...

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

Share on Pinterest Foods found in the Mediterranean diet, such as fruits and vegetables, may contribute to a longer life span. Image Credit: Adrian Rodd/Stocksy Nutrition is believed to play an ...

Add Yahoo as a preferred source to see more of our stories on Google. Image: Gadget Review The fountain of youth might still be out of reach, but science says sticking to certain diets could tack an ...

Mediterranean diet health benefits abound—from a lower risk of stroke to potentially even lowering stress levels. Now, scientists have found that the popular eating plan’s lesser-known Scandinavian ...

Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity. About 20 years ago, Longo returned to Italy where he grew up, seeking ...

When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold winter months, we can indulge in the vibrant and healthful flavors of the ...