Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Who doesn’t want a little more time on this earth? One of the primary requisites of achieving a longer, healthier life is simple: eating a streamlined, nutritious diet. It sounds easy on the surface, ...

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Dan Buettner urges people to prioritise cooking at home as often as possible Research has shown this helps you live longer for many reasons The best food to include? Beans, 'the true longevity food' A ...