New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. New year, new goals, and new products to help ...

The real benefits, the myths, and my honest results.

Add Yahoo as a preferred source to see more of our stories on Google. LifePro Waver Vibration Plate Exercise Machine - Amazon Canada When it comes to home fitness equipment, you might think of weights ...

Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates are essentially like little platforms (sort of like those workout steps that were trendy in the 80s) that, well, ...

Touted for a laundry list of potential benefits, including improved circulation, boosting lymphatic drainage, and even reduced back pain, it’s no surprise that vibration therapy—especially with the ...

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

If you want to supercharge your workouts and tone up in a shorter amount of time, then you need to add some extra resistance to make your body work harder. One of the most fun ways of challenging the ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...