Ever wondered what your past self would think of you today? I know I have, many times. That’s why I write letters to my ...

Take a moment to write this letter to your future self to remind them that everything's gonna be alright, no matter the battle you're facing now. With faith, everything will turn out great, and you'll ...

Writing yourself a letter is a good way to identify the things in your life that matter — as well as those things that you can let go. By Melissa Kirsch A few weeks ago, a reader of The Morning told ...

Dear my future 2025 self, Don’t freak out. I know you’re freaking out; you’re about to end your last fall semester at UC Berkeley and commence your final semester as a Golden Bear. So as you’re ...

When we talk about wellbeing, we often focus on the present—how we feel today, whether we got enough sleep, or if we’re eating well this week. These are crucial, but an equally powerful influence on ...