I have a preference for dresses and skirts over pants. I can't stand wearing pants, actually. No matter what kind they are, I always end up feeling trapped and like I'm suffocating. Give me that ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for what ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Swap your skinny leggings out, because the legging trend of 2024 is wide-leg looks to achieve your fitness New Year's resolutions or simply lounge around in. Wide-leg leggings can come in many forms, ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

Traditional squats aren't the be-all and end-all when it comes to building lower-body strength. In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for ...

From $45 to $400, these breezy, relaxed silhouettes are loved by Hailey Bieber, Jessica Alba, and Sydney Sweeney. By Danielle Directo-Meston, Katie Ann Lehman If you purchase an independently reviewed ...

The past couple of years has taught us that “loungewear” and “workwear” can be one and the same — but the silhouette can make a major difference in how polished you look and feel. A chic mixture of ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. We have good news and even better news: The good news is that wide-leg ...