The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

The hip is one of the most important joints in the body, connecting the upper and lower parts of the trunk and playing a crucial role in mobility, posture, and overall stability. Strengthening the ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...