'Light box helps ease my winter depression'

For the past 10 years, Ms Cantrell has been using a Sad lamp, or a light therapy box, as a way to lift her spirits during the ...
Healthline

The Best SAD Lamps for Seasonal Affective Disorder and How to Use Them

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change. It most typically ...
The New York Times

The Best Light Therapy Lamp

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Nancy Redd Shifts in the ...

The pioneering light boxes helping Orkney islanders avoid seasonal affective disorder

Wintering Well boxes to counter effects of low light on mental health are ‘super popular’, says island librarian ...
Slate

Can a Light-Box Therapy Lamp to Treat SAD Be Beautiful and Effective?

Millions of people suffer from seasonal affective disorder, a form of depression thought to be caused by changes in the circadian rhythm. Many use light therapy as one strategy to combat symptoms that ...
Prevention

What Are Happy Lights, and How Do They Treat Seasonal Affective Disorder?

If you love wearing cozy sweaters, sipping on comforting hot beverages, and planning the ultimate hygge fest at home, winter is a welcome change. But if the shorter days and colder nights are getting ...
Everyday Health

The Last Word: Can a SAD Lamp Really Lift Your Mood in the Winter?

The cold, darker days of winter have a reputation for making us feel a bit dreary. SAD symptoms typically start in the late fall when days get shorter and last until the spring when the days get ...
Healthline

Can Light Therapy Improve Your Sleep?

Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem counterintuitive ...
HELLO! Magazine

Could SAD be behind your winter slump? These top-rated SAD lamps can help

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, ...
Hackaday

DIY Lamps Brighten Winter Blues

As you know, winter is coming. For a lot of people this means that Seasonal Affective Disorder is beginning to set in. [Luke]’s mom already has a light therapy box. It’s one of those commercially ...
Lifehacker

Make Your Own SAD Light Box

Boris wanted to build a light box for his sister, who suffers from Seasonal Affective Disorder, a disorder brought on by lack of exposure to bright light in darker winter climates. My sister suffers ...