We have all heard the core is essential for swimming. Some debate the amount of necessary core work for elite swimming performance. Others argue the lack of specificity of traditional core exercises ...

Situps are a classic core exercise for being both simple and effective. Here are 9 benefits of situps, including different variations of the traditional exercise. Share on Pinterest Situps are classic ...

This workout is not for the faint of heart-or abs. L-sits find their roots in gymnastics and require high levels of upper body strength and stability. That being said, you don't have to be a gymnast ...

Squats are hard enough on their own, and leaning against a wall may seem like it'll make it easier, but it makes it even more intense! These wall sit variations are meant to target your thighs, ...