Lifting heavy weights around the time of retirement could preserve leg strength into older age, research suggests. People naturally lose muscle function as they get older, and experts see faltering ...

Taking up weight-training in retirement can preserve vital strength in later life, research suggests. Danish researchers tracked more than 450 healthy retirees who were randomly assigned to different ...

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If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...