Chances are, you’ve had days when you feel unhappy, anxious, or unmotivated.Don't let these emotions get the best of you; ...

One of the most powerful brain health interventions is free, available to everyone and backed by science. It is kindness.

NEW YORK, NEW YORK - APRIL 03: The stock market opened up with all three major stock indexes going under as the market reacts to U.S. President Donald Trump's announcement of sweeping tariffs. (Photo ...

A 2026 psychology study has found that small, everyday acts of kindness can significantly boost mood, calm the brain, and strengthen human connections. Researchers say compassion, though often ...

Dr. Jennifer Cheavens, a clinical psychologist at Ohio State University, is studying how acts of kindness can impact mood and anxiety. A previous study by Cheavens found that performing acts of ...

IT’S Mental Health Awareness Week and across the country people are being reminded to prioritise their emotional wellbeing.

Oftentimes, in the mental wellness sphere, it can feel like there are a multitude of healthy behaviors we are supposed to practice. This seems to reach a zenith as we consider New Year's resolutions.

Receiving kindness in the academic workplace can boost well-being, reduce stress and strengthen institutional identity, according to a new study published in the journal PLOS ONE. In turn, those who ...

The food you eat can significantly impact how you feel physically and emotionally. While we all know that a healthy diet is important, some specific foods can boost your mood and make you feel happier ...