Two years ago, I was eating a lot of grilled cheese. I wasn’t exercising. I was drinking somewhat regularly. Bad habits wove into more bad habits. Then, my doctor told me I was overweight and had high ...

It is the beginning of spring. People are thinking about getting fit for the summer season. This time of year, many people ask me to build them a program or ask what they should eat. There is always ...

Discover how to turn short-term habits into long-lasting routines. From finding your keystone habit to tailoring your practices to fit your lifestyle, these tips from the Driven 30 Challenge show you ...

This quote by philosopher Aristotle speaks volumes. Being successful stems from consistently practicing good habits. And we are all the product of our behaviors.