Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

I began my first diary while in grade school, and have kept a paper journal off and on since then. Even in the era of blogs, putting pen to paper can be immensely satisfying and intimate for journal ...

Had an awful day today. My mum and dad made me go to bed after Wogan was over (it was still light outside!) and I also broke my Optimus Prime figure. I hate the world. Can’t wait to watch Ninja ...

Over the years being able to document those special memories, events, and ideas has taken on different forms. Growing up I carried a journal and my camera with me wherever I went. Later on my laptop ...

You are living in an extraordinary time. So much is happening in the world, in your country, in your life. Making sense of it, processing, coping and even harnessing it to your benefit is important ...

It’s not that time again – yet. New Year’s Eve is still a long way off. But for this week’s wellness hack, I’d like to propose something that we generally tend to think about at the turn of the year.

The most prophetic literary criticism that I’ve read in recent years is a twenty-four-page chapbook published by an obscure private foundation in Vermont. The author is Claude Fredericks, a printer, ...