Many people, especially women, must have opted to diet at least once. However, the damage it causes to your mental health is ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

While social media drives body image worries in young women, its direct effect on diet quality and eating behaviors may not be as strong, hinting at deeper psychological and cultural influences. Study ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Instead of looking for new ways to lose weight, consider taking an intuitive eating approach, which teaches us to tune into our body’s signals so that we eat what we need and when we’re hungry ...

Body appreciation differs between Middle-Eastern and Western societies, a new international study can reveal, highlighting how cultural and family influences shape body image and eating behaviors in ...