There’s nothing quite like the rush you get from strapping on your cycling shoes and hitting the open road. Your heart rate increases, the fresh air kisses your skin, and those feel-good endorphins ...

Not all intervals are created equal, even if the average wattage is kept similar. Making intervals that vary in intensity can make them really different from constant wattage intervals. Tough short ...

A new study suggests that doing intense interval training for 20 minutes three times a week is just as effective at boosting strength and endurance as five to six hours of jogging or moderate cycling.

New research presented at this year's annual meeting of the European Association for the Study of Diabetes (EASD) shows that high-intensity interval training (HIIT) combining cycling and rowing ...

Like it or not, riding the indoor trainer can allow you to really control your workout and dial in intervals exactly as you want them without the worries of finding ideal terrain or dealing with ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer ...

The introduction of the Women's WorldTour, along with its more recent reforms, has led to a massive jump in the level of professionalism of the sport and a surge of competitiveness in women's ...