The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, and a new study finds that some forms of intermittent fasting do not alter ...

The researchers didn't find any metabolic changes, however, the timing of meals did affect circadian rhythms.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

The benefits of intermittent fasting come from eating fewer calories overall – not following a 'perfect' eating window ...

Isocaloric intermittent fasting failed to improve metabolic health in women, highlighting that calorie reduction, not eating ...