Kaia Ra, author, oracle and spiritual teacher, has become an influential voice in conversations linking spirituality with ...

The time of intention awareness was recorded from the words of the subjects themselves: they observed a point that moved along the screen-dial, similar to a clock hand, and indicated the position of ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

Welcome to Day 1 of the Flexible Mind Yoga Challenge 🌞. Today’s theme is CHOOSE — a 10-minute yoga flow to help you begin this journey with intention, awareness, and self-trust. Through mindful ...