No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...