This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Plus, the surprising benefits of turning the intensity down a notch.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Plus, exactly how to get results from whatever activity you love to do.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...