Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

I'm a dietitian and parent of a newborn and a toddler. As we head into cold and flu season, I'm stocking up on my favorite immune-boosting foods. My favorite things to get at Costco include POM ...

Registered dietitian Steph Grasso shares foods to add to your diet. Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew.

In an era where wellness trends flood social media feeds and supplement aisles overflow with promises of invincibility, the answer to a stronger immune system might be simpler than expected: your ...

From gut health to longevity, the food as medicine trend is growing fast, boasting a global market value of $25bn (€23bn), and growing at a CAGR of 4.3% (Prophecy Market Insights). Its success is ...

Cottage cheese and yogurt are both popular dairy products, but which contains more protein? And should that be the only factor you consider?