Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine—logging the same miles or doing the same workout over and over again.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps ...

Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

Interested in giving HYROX a go? Our beginner-friendly guide unpacks everything you need to know, with Elite athlete tips to help you gain an edge in your very first race HYROX is taking the world by ...

Jeong Seon-hoo (50), a 15-year veteran runner and CEO of a mid-sized company, challenged himself to his first indoor fitness competition, Hyrox, this year. Having started marathon running in 2010, he ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...