Add Yahoo as a preferred source to see more of our stories on Google. Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein has held its status as the people pleaser of the ...

As a mom, I’m always looking for healthy snacks that are easy to serve to my toddler. While I buy plenty of whole foods, prepackaged and shelf-stable snacks are more convenient to carry around in the ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...