If you're an early riser, go outside early in the morning to get some light. Light helps you stay more alert during the day and reduces your body's production of melatonin, which causes drowsiness.

Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your body believes it’s 3 AM when the sun is hot, or you’re awake at midnight, ...

Munson Healthcare officials said daylight saving time can disrupt the body's internal clock, leading to short-term fatigue or difficulty falling asleep.

Adopting this habit could transform your quality of sleep—especially as daylight saving time approaches.

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...