This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — basically anything but hungry. Occasionally overeating is nothing to ...

Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...

We’ve all been there: you stick to your meal plan, hit every workout during the week, and feel totally in control. But then the weekend hits, and suddenly you’re elbow-deep in a bag of chips or ...

New research has revealed specific types of neurons that control eating behavior. This basic research about how the body and brain work together has important implications for obesity and metabolic ...

Dr. Oz's real plan to stop night eating for good! Tactical advice to break the late night snacking habit.

This post was written by Gia Marson, Ed.D. “It doesn’t matter how out of control you might feel around certain foods at the moment. You can gain freedom. You really can.” —Jean Kristeller Source: ...

Scientists have long thought that the brain knows it’s time to push the plate away almost entirely because of signaling cells ...