When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

If you’ve Googled “how to lose weight,” chances are you’ve come across the term “calorie deficit.” In basic terms, a calorie deficit is when you consume fewer calories than your body needs to maintain ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

Do you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged down by trying to find foods and physical activities that are conducive to ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

You've probably heard fitness influencers talk about a calorie deficit and, while burning more calories than you consume is not a new weight loss method, it is certainly something many Americans will ...