Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. Bucs offensive tackle Tristan Wirfs ...

When I look back on my years of participating in competitive gymnastics (and alllll the conditioning), a few exercises in particular spring to mind. Pullups. V-ups. Lunges. Hollow body holds. And, of ...

Think toe touches are just for stretching before gym class? Don't get it twisted. This seemingly simple move is a valid test of flexibility, offering a dynamic snapshot of your mobility, core strength ...

Toe-touching enhances flexibility by stretching the hamstrings, calves, and lower back. Regular practice can gradually ...

If one of your goals is to increase your flexibility, touching your toes may be on your to-do list. But this stretch is more than just a cool party trick — it can tell you a lot about your current ...