The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...

You come home from your local farmer’s market with a bag full of fresh veggies, determined to eat healthier, only you have no idea how to prepare it. You stare at the rainbow assortment of greens on ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems may be more comfortable eating cooked veggies. All vegetables are ...