When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping you solve it.

You could be making breakfast or trying to fall asleep when, suddenly, you're stuck in your mind and can no longer be present ...

Co-authored by Nina Bakoyiannis, Ph.D., and Amy Vigliotti, Ph.D. Rumination is the experience of being too fixated on finding solutions or beating yourself up about mistakes, causing a difficulty in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below is the real, full chat transcript of an exchange between a Men's Health reader, "Theo" and ChatGPT.

Co-authored by Nina Bakoyiannis, Ph.D., and Amy Vigliotti, Ph.D. What is rumination? Whether it is worrying about the uncertainty of the future, fretting about an upcoming decision, or fixating on a ...