We've been doing some research (thanks to the wisdom of dietitians, always our best allies!) on what a plate should look like to be truly healthy, nutritious, and yes, delicious! Get ready to discover ...

Americans are loading up on protein while skimping on grains, getting their plate portions almost completely backwards. A survey reveals that nearly one in three people can’t even identify what a ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...