When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, improves focus, supports better sleep, and helps prevent cognitive decline.

The average American checks their phone over 140 times a day, clocking an average of 4.5 hours of daily use, with 57% of ...