Dr. Roach: Explaining the significance of Z- and T-scores in DEXA scans

I'm a woman of 54 with somewhat limited mobility due to back pain.

Concerned you have bone thinning? Here's what experts recommend.

You can avoid a life-altering fracture in the future by adjusting your lifestyle now.
AOL

Should You Get a Bone Density Scan Before Age 65?

Women at risk of osteoporosis may need routine bone density scanning at a younger age. Routine osteoporosis screening with DEXA scans, which measure bone density, generally begins at age 65 for women.
Medical News Today

Does Medicare cover bone density tests?

Preventive screenings, such as bone density tests, can help identify potential medical problems. Medicare covers some costs. Bone density tests may help prevent expensive reparative treatments.
Oregonian

Dear Doctor: What is the difference between bone density test T-score and Z-score?

DEAR DR. ROACH: The results for my last bone density test show not only a T-score but also a Z-score. For my spine (L1 through L4), the T-score is -3.4, while the Z-score is -1.4. Can you please ...

Experts warn men over 40: Avoid these common mistakes to protect your bone health

Bone health experts say many men over 40 focus on muscle while ignoring bone density. Here's what the latest research says ...
Oneindia

Bone Health In Women: Key Steps to Protect Bones Through Menopause and Ageing

Strong bones reduce fracture risk at any age. Learn about calcium, vitamin D, exercise, tests like DEXA, and lifestyle steps for women through menopause.