Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...

Simple weekly habits that help you build stronger bones, boost mobility and protect long-term health. Reviewed by Dietitian Jessica Ball, M.S., RD Bones are living tissue and get stronger with regular ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Nutrition and lifestyle are effective ways to prevent or slow down bone loss during and after menopause. Focus on foods rich in protein, calcium, vitamin D, vitamin K and magnesium to support bone ...