Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

This protein is swimming with muscle-building benefits.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Because you don't want to get in the way of gains.

Eating just 5 percent more calories daily can do the trick.

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Why this classic strength move continues to dominate American fitness routines in 2026.