Hormones function as the body’s chemical messengers, orchestrating nearly every physiological process from metabolism and mood to reproduction and sleep. When these powerful compounds fall out of ...

For a long time, we viewed our hormones and our diet as two separate entities. We thought of food in terms of calories and macronutrients, and hormones as a complex system managed by our endocrine ...

Dr. Geetika Mittal Gupta, who has previously worked with Soha Ali Khan and Kusha Kapila, reveals 10 simple hormone biohacks that are extremely beneficial for every woman.

Modern lifestyles, characterized by stress and processed foods, often disrupt hormonal balance, leading to fatigue and weight issues. The Hormone Reset Diet aims to recalibrate the body’s seven major ...

The hormonal balance in a woman's body is a very sensitive system that can be disrupted by stress. Read on to know how chronic stress impacts hormonal balance.

SEATTLE — Most people are familiar with menopause, the hormonal shift women experience later in life. But fewer know that men undergo a similar transformation—called andropause. Starting in their 30s ...