Experts discuss the small but promising study.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

May is Mental Health Awareness Month, and I’m inviting every New Yorker — regardless of age, ability or pace — to join me, whether that’s running, walking, or something in between. Millions of ...

A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological disorders engage in physical activity and improve their quality of life.

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are ...

While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...