Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

You put your all into weight training: nailing your nutrition, sussing your sleep and ensuring adequate recovery, only to have your grip strength let you down. The good news? A decent set of lifting ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be challenging to recover optimally after each training session. Here is a ...

It’s never too late to start lifting weights — and now there are more signs it can provide enduring health benefits for older people. Researchers at the University of Copenhagen in Denmark found that ...

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Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Hot flashes? Brain fog? Anxiety? Feeling like you’re going through puberty all over again? You’re not alone, and it’s not just in your head. Dear Gen X, Xennial and millennial friends: We must, we ...