Baseline heart rate variability is a critical predictor of response to transcutaneous auricular vagus nerve stimulation, ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

If you own a wearable fitness tracker, you’ve likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you’re ...

Oura Ring is adding support for cardiovascular age and cardio capacity. Cardiovascular age collects 14 days of data to tell you how your heart health aligns with your chronological age. Cardio ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

Whoop is a top fitness and health tracker – and one of my favorite devices at Wareable. But if you want to check your heart rate, it can be a little hard to find. I’ve been using Whoop for years – so ...