Renowned cardiologist Ramakanta Panda, one of India's leading heart surgeons, shares five heart-healthy practices he ...

A new wave of research is reshaping how we think about fitness timing. Could simply changing when you exercise—not how ...

Adults who were active early in the morning had significantly lower risks of obesity, high blood pressure, and other heart ...

Regular aerobic exercise, such as walking, slow jogging, and swimming, is key to preventing heart disease. It’s also important to incorporate strength-building and flexibility exercises. Your body is ...

A combination of very small lifestyle changes could offer significant cardiovascular health benefits, a recent study suggests ...

Step into a lunge position with your front leg bent and your back leg straight. Bring your hands to your thigh and then reach ...

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.

When it comes to heart health, you don’t want to skip a beat. The leading cause of death for adults in the US, heart disease ...

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce cardiovascular disease risk. I thought that sharing some information about the heart, ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

For female-bodied distance runners, specifically, it’s a good idea to get checked for anemia—as this can impact heart health ...