These healthy fish options are also sustainable. Plus, five types of fish to eat sparingly. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Fish like salmon, sardines and trout offer omega-3s and ...
Add Yahoo as a preferred source to see more of our stories on Google. Fresh fish should smell clean and mild, never sour or overly fishy. Shiny, firm flesh and clear eyes signal higher-quality seafood ...