The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

More than 10,000 adults each day are celebrating their birthdays with 65 candles on the cake. Although that may be a cause for alarm for some, it's never too late to develop healthy aging habits and ...

Aging is a natural part of life. Despite what the anti-aging industry tries to sell you, you can't stop the clock. However, there are ways to maintain and improve our physical and mental wellbeing as ...

Aging looks different for everyone. While some changes, like fine lines or gray hair, are easy to spot, others, such as shifts in cholesterol, blood pressure or blood sugar, occur more quietly over ...

Discover the antioxidant and vitamin-packed foods dietitians recommend for healthy aging. Reviewed by Dietitian Kelly Plowe, M.S., RD Aging looks different for everyone. While some changes, like fine ...