Eric Zillmer, PsyD, is the Carl R. Pacifico Professor of Neuropsychology in Drexel University’s College of Arts and Sciences. He is also the director of the Happiness Lab at Drexel University and ...

A new study shows that accessing happy memories can help stave off depression in teens, so I tried building a memory palace to house my happy thoughts. I have a pile of Instax snapshots I pull out ...

Memories are like little time capsules, each one holds a story of our journey through life. They are threads that connect us to people, places and moments that shape who we are. Thanks to them, every ...