In our month-long quest to get stronger hands and forearms, we’ve trained our crush grip, support grip, and pinch grip. Now it’s time for a different challenge: open hand grip, the kind of grip that ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural drive and overall physiological resilience,” says Tzoumaris.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Oftentimes when we’re working out, we tend to focus on ...

You might be surprised by how many times a day you pick up or grasp an object, whether it’s a phone, doorknob, tablet, or utensil. I counted 15 times I reached for different things at my desk within a ...

If you are looking for a way to improve your grip when training you may be interested in the new Quad Ultra gym hand grips by Velites, designed to provide improved grip without the need for chalk. The ...