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13 simple hamstring exercises and stretches to strengthen and lengthen the backs of your legs

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...
The New York Times

Leeds’ Dan James out for at least eight weeks with hamstring injury, may have surgery

Leeds United winger Dan James is facing at least eight weeks on the sidelines after injuring his hamstring tendon during Saturday’s 3-2 loss at Manchester City. The Wales international returned to the ...