Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Reality shifting refers to a practice where individuals attempt to shift their ...

Sometimes, when we are stuck, we need to change our state rather than continue to try to solve our problems analytically at all costs. We need to regulate and calm down our autonomic nervous system ...