New Year’s Resolutions are challenging in and of themselves. Let alone living in New York City with three teens! Something my family and I always think is a great way to make positive changes and ...

January is a time for new beginnings and new goals. The truth is goal setting has become a lost art that’s seldom taught at home, in school, or in the workplace. Companies are quick to ask employees ...

PORTLAND, Ore. — A new year is here, and for so many of us, it's a chance to re-evaluate our goals or make new ones. Every year around this time, so many people make a new year’s resolution. Then in ...

Bob claims he wants a second home on a lake where he can build memories with his kids. He’s asking, “How do I accomplish my goal?” To be fair, Bob’s “goal” is really more of a daydream at this point.

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

The beginning of the year is when we all love to talk about resolutions. But within days, many good intentions quietly fade away, buried under routines and deadlines. Last January, I wrote about ...

The holiday season is fast approaching, and, before we know it, we will be ringing in the new year. With each new year comes a flood of articles, social media posts, and advice columns on New Year’s ...