Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

A growing body of research suggests exercise can be beneficial for cognitive health.

A clinical neuropsychologist says a few everyday habits can strengthen your brain and support lifelong mental agility.

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Looking to sharpen your speed, memory, attention, people skills, and more? Or maybe you want to build and maintain your brain health, just like you build and maintain your physical health? Learn what ...

New research breaks it down.

Certain types of brain-training exercises could lower the risk of dementia by about 25%, according to new research. Researchers found the biggest benefit came from exercises focused on speed and ...

We're winning the fight against dementia, one battle at a time Bruce Willis has it. So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...