QUESTION: Despite my outgoing demeanor, I am really shy. I don’t feel like I fit in at most social events. Is there a way for me to get over that anxiety? CALLIE’S ANSWER: When I find myself feeling ...

When it feels like your anxiety is getting the best of you — whether because your kids are having trouble at school or you have a major work project looming or your parents’ health is suffering (it’s ...

Feeling anxious before a doctor's appointment is common, but here's how you can reframe those worst-case scenario thoughts.

Somewhat surprisingly, the emotion of anxiety has an enormous variety of antonyms. And which ones best fit all depend on what aspect of anxiety you’re exploring. If you focus on its uptight facets, ...

These techniques can calm your mind and body when anxious thoughts strike.

If the worst thing does happen in a social situation — an awkward conversation, a misspoken word or even a fall that calls attention to yourself — know that most people don’t remember those things ...