Playing sold-out stadiums night after night isn’t just a test of musicianship. It’s a physical challenge. For Men’s Health cover star Ed Sheeran, delivering two-hour sets while staying lean, strong ...

For most guys, leaning out means leaning in to adding more to their to-do lists: More meal prep, more workouts, more cardio, more time spent tallying calories and macros. But there’s a problem: Many ...