A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...

If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen “functional training” in a workout description. Like most health and fitness terms, it may seem like a ...

A famous football coach was once asked what makes a good football player. His reply was simple: “Playing football makes good football players.” The same is true for firefighters. Previously, I ...

Due to the popularity of the functional fitness training program at Specker Field House, the Sports and Fitness department of the Fort Belvoir Directorate of Family and Morale, Welfare and Recreation ...

What if everything you’ve heard about “functional fitness” isn’t as effective as advertised? A growing wave of experts is ...

With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.

A large brain imaging trial suggests that regular weight training may slow how quickly the brain appears to age in older ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen ...